Pui Mitali (Pui Fol) 200 gm

Description

The leaves of Pui Mituli are thick, glossy, and fleshy, with a deep green color, while the stems can be red or green, depending on the variety. When cooked, the leaves become soft and slightly mucilaginous, similar to okra or jute leaves, giving dishes a smooth, almost gelatinous texture. This unique quality makes Pui Mituli a popular ingredient in curries, soups, and stews.

Nutritionally, Pui Mituli is rich in vitamins, particularly Vitamin A and Vitamin C, both of which support immunity and skin health. It is also a good source of minerals like calcium, iron, and potassium, promoting bone health, blood circulation, and heart health. The vegetable is high in fiber, making it excellent for digestion and aiding in maintaining a healthy gut. The mucilaginous texture of the leaves also helps soothe the digestive tract.