Description
Lettuce is one of the most popular leafy greens in the world, commonly used in salads, sandwiches, wraps, and as a garnish for various dishes.
Lettuce leaves are low in calories, making them a great addition to a healthy diet. They are rich in water, helping with hydration, and provide essential nutrients such as Vitamin K, Vitamin A, folate, and iron. Lettuce is also a good source of fiber, which aids in digestion and supports gut health.
Lettuce leaves are commonly eaten raw, but they can also be used in cooking. They are a key ingredient in fresh salads, sandwiches, wraps, and even soups or stir-fries, although they are typically added towards the end of cooking to preserve their crispness.
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