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Mula (Radish) ± 25 gm 500 gm
35.00৳
2-4 pcs
Radish is one of the nutritious root-vegetables featured in both raw salads as well as in main recipes. Snacking on radishes can help you reach your daily vitamin C intake goal. For their size, radishes have a high vitamin C content. A 1/2-cup serving offers 8.6 mg, or 14 percent of the recommended daily intake. Vitamin C works in the body to rebuild tissues, blood vessels and maintain bones and teeth.
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Dhundhul (Sponge Gourd) ±20 gm 500 gm
50.00৳
3-5 pcs
Sponge Gourd is dark green with an average length of 61 cm and diameter of 7.6 cm. The flesh is white, soft, with white beans. But when it is old, the seeds turn to black, and coarse fibrous tissue when its old. Sponge Gourd contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates. It is also a very good source of Vitamin B5, Manganese, Potassium, Copper, Total dietary fiber, Vitamin B6, Vitamin C and Magnesium.
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Kacha Morich (Green Chilli) ±12 gm 250 gm
40.00৳
The heat of chilies is stored mostly in the seeds and membranes, so remove these to remove the heat.Chilies matches well with bananas, beans, chutneys, corn, fruit, ketchup, pineapple and rice. These smaller the chilies are slightly milder.
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Kohlrabi (Shalgom) ± 20 gm 500 gm
40.00৳
3-5 pcs
Kohlrabi is a vegetable that’s related to the cabbage family.
It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses.”
Nutritional facts/Ingredients :
“Benefits:
-High in antioxidants
-Promotes a healthy gut
-May lower your risk of heart disease
-Supports a healthy immune system
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Kalo Gol Begun (Round Brinjals Black) ±35 gm 1000 gm
120.00৳
2-4 pcs
Brinjal, is a very low calorie vegetable and has healthy nutrition. Several varieties of Brinjal grown all around the world. It contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamine (vitamin B1), niacin (B3). These vitamins are essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrate metabolism. this vegetable is an also good source of minerals like manganese, copper, iron and potassium. Manganese is used as a co-factor for the antioxidant enzyme, superoxide dismutase. Potassium is an important intracellular electrolyte that helps counter pressing (hypertension) effects of sodium.
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