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Flat Bean (Sheem) 500 gm
60.00৳
Every 500 gm of the product will contain 38-45 pcs of Bean (Sheem).
A healthy heart does not ask for much; it just asks for a balanced diet, proper workout routine and distance from unhealthy habits like smoking. That’s all! When considering diet, a healthy heart asks for foods rich in vitamins, minerals, proteins and healthy fats and this purpose is served well by a plant-based diet. Flat beans are one of the healthiest vegetables for your heart. A good source of vitamin A, K, C, proteins and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development, boost energy and keep your brain healthy as well. The dietary fibres in this veggie decrease the bad cholesterol levels in your body. The properties of flat beans reduce cholesterol absorption in the blood by binding bile acids in the colon. But that’s not all, flat beans are one of the healthiest veggies of all time and have a wide variety of health benefits to offer.
Nutritional facts/Ingredients :
“Benefits:
-Better diabetes control
-Stronger bones
-Pre-natal care
-Boosts immunity
-Treating gastrointestinal problems
-Benefits for eye health
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Fulkopi (Cauliflower) each
60.00৳
Weight: 550 to 650 grams
Cauliflower is as good a source of fiber and vitamins.
Its ingredients may help strengthen bones, boost the cardiovascular system, and prevent cancer.
Tasty ways of eating cauliflower include cauliflower crust pizza and cauliflower and cheese soup.
People who are using blood thinners should not suddenly start eating a lot of cauliflower because the high levels of vitamin K could react adversely with the drugs.
Nutritional facts/Ingredients :
Benefits:
-Helps With Digestion
-Helps Fight Cancer
-Sharpen Your memory
-Makes your bones Stronger
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Green Capsicum ± 15 gm 300 gm
99.00৳
Every 300 gm of the product will contain 2-3 pcs of Capsicum.
Green capsicums are picked when ripe and have an all-over green appearance.A fresh, crisp green capsicum is a tasty vegetable that can be a regular part of your healthy eating plan. This vegetable is low in calories and contains 0 grams of fat and a good supply vitamins and minerals. Their mildly sweet flavor makes green bell peppers versatile enough to include a wide variety of nutritious recipes.
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Jali Kumra (Water Pumpkin)
75.00৳
1.1kg -1.5 kg
Water Pumpkin vegetable is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance. water Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.
Minimum Weight: 800-900 gm
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Kacha Morich (Green Chilli) ±12 gm 250 gm
40.00৳
The heat of chilies is stored mostly in the seeds and membranes, so remove these to remove the heat.Chilies matches well with bananas, beans, chutneys, corn, fruit, ketchup, pineapple and rice. These smaller the chilies are slightly milder.
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Kacha Pepe (Green Papaya) ± 70 gm 1.4kg
49.00৳
Every 1.4 kg of the product will contain 2-4 pcs of Pepe (Green Papaya).
Locally Sourced.Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the ‘fruit of the angels’ by Christopher Columbus. Once considered quite exotic, they can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round.
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Kalo Gol Begun (Round Brinjals Black) ±35 gm 1000 gm
120.00৳
2-4 pcs
Brinjal, is a very low calorie vegetable and has healthy nutrition. Several varieties of Brinjal grown all around the world. It contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamine (vitamin B1), niacin (B3). These vitamins are essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrate metabolism. this vegetable is an also good source of minerals like manganese, copper, iron and potassium. Manganese is used as a co-factor for the antioxidant enzyme, superoxide dismutase. Potassium is an important intracellular electrolyte that helps counter pressing (hypertension) effects of sodium.
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Kohlrabi (Shalgom) ± 20 gm 500 gm
40.00৳
3-5 pcs
Kohlrabi is a vegetable that’s related to the cabbage family.
It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses.”
Nutritional facts/Ingredients :
“Benefits:
-High in antioxidants
-Promotes a healthy gut
-May lower your risk of heart disease
-Supports a healthy immune system
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Kolmi Shak (Water Spinach) 1 bundle
20.00৳
Weight: 240-325 gm
Water Spinach is a green vegetable and that water spinach is ranked high among the world’s healthiest foods and there are plenty of reasons for it being so. Water spinach is one of the ideal option to manage weight and to lower the cholesterol levels. Water spinach consists of rich amounts of iron that is required by the red blood cells during process of hemoglobin formation. So people who are suffering with anemia should include their diet with this iron rich leafy vegetable. It also serves the iron requirement of a pregnant women. Water spinach consists of rich nutrients which are known to be as pre-requisite for the maintenance of healthy hair and scalp. Spinach juice is a single solution for the hair growth, to prevent hair fall and also to improve the texture and quality of hair.
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Korola (Bitter Gourd) ± 25 gm 500 gm
55.00৳
2-4 pcs
Bitter Gourd is a popular vegetable. This food is low in Sodium, and very low in Cholesterol. It is also a good source of Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Iron and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Folate, Magnesium, Potassium, Zinc and Manganese.
