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Palong Shak (Palong Spinach) 1 bundle
25.00৳
Weight: 250 – 280 gm
Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. Spinach has good levels of iron. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.
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Potato Regular (± 50 gm) 1 kg
30.00৳
Weight: 15 – 20 pcs
Buy regular potato from us which provides you with dietary fiber, potassium, vitamins, etc. Regular potato provides 9-10 percent of your daily need. Regular potatoes offer more of this nutrient which helps control your blood pressure. Make a good curry with regular potato. You can make French fries and you can enjoy with your family members.
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Potol (Pointed Gourd) ± 25 gm 500 gm
40.00৳
Every 500 gm of the product will contain 20-25 pcs of Potol(Pointed Gourd).
Potol generally collected from locally source. Potol which is known as a Pointed gourd. Pointed gourd is a very tasty vegetable as well as cheap. Various kind of dishes can be made by Pointed gourd like boiled for stews or soups, cooked as curries or fries, and many more. There are many health benefits of eating Pointed gourd. The vegetable is rated as one of the nutritious foods and is offering vitamins like vitamin A, vitamin B1, vitamin B2 and vitamin C. Calcium provides pointed gourd also offers you very less calories and hence it helps to keep the cholesterol levels in control.
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Pui Shak (Pui Spinach) 1 bundle
45.00৳
Weight: 800 – 900 gm
Pui Spinach is is a popular tropical leafy-green vegetable commonly grown as backyard plant in the home gardens. the plant is a creeping vine, and its leaves feature glossy, broad, deep green, thick, and mucilaginous. Pui Spinach is high in Vitamin A and C as well as Iron and Calcium. It is low in calories but has a good protein/calories ratio, and plenty of soluble fiber. Its thick, fleshy leaves are a good source of non-starch polysaccharide, mucilage. In addition to regular fiber (roughage) that found in the stem and leaves, mucilage facilitates in smooth digestion, bring reduction in cholesterol absorption, and help prevent bowel movement problems.
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Red Tomato ± 25 gm 500 gm
80.00৳
Every 500 gm of the product will contain 7-10 pcs of Tomato.
The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes. The fruit is rich in lycopene, which may have beneficial health effects.
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Yellow Capsicum ±15 gm
189.00৳
Qty: 2-3 pcs
Capsicum known as a sweet peppers. Sweet peppers are fruit pods on the capsicum plant grown for their subtle hotness yet sweet, delicate peppery flavor they extend to the recipes. Yellow capsicum contains an impressive list of plant nutrients that found to have disease preventing and health promoting properties. Unlike in other fellow chili peppers, it has very less calories and fats. 100 g provides just 31 calories. It also contains Vitamin C and Vitamin E.
