ACI Pure Mung Dal
Nutritional Breakdown (Per 100g, Raw)
Mug Dal offers a balanced mix of macronutrients with a low-fat, zero-cholesterol profile.
| Nutrient | Approximate Amount (Raw) | Key Role |
| Protein | 22.5 – 25.7 g | Essential for muscle repair, growth, and overall body maintenance. |
| Dietary Fiber | 15 – 18 g | Supports digestive health, promotes satiety, and helps regulate cholesterol. |
| Carbohydrates | 58 – 63 g | Primary source of energy, with complex carbs ensuring slow glucose release. |
| Folate (Vitamin B9) | High (meets up to 80% of daily needs per cup) | Critical for cell division, DNA synthesis, and crucial during pregnancy. |
| Minerals | Rich in Potassium, Magnesium, Iron, Zinc | Supports heart health, blood pressure regulation, red blood cell production, and immune function. |
| Fat | Low (around 1-1.3 g) | Naturally low in total fat and contains 0g Cholesterol and 0g Saturated Fat. |
Advanced Health Benefits
The specific combination of nutrients in Mug Dal provides powerful benefits beyond general nutrition:
1. Superior Digestive Health
- Easy Digestibility: Mug Dal is historically known in South Asian tradition as the “lightest” of all lentils, making it ideal for convalescents, children, and the elderly.
- High Fiber Content: It contains both soluble fiber (like pectin) and resistant starch.5 Soluble fiber aids smooth digestion and prevents constipation, while resistant starch acts as a prebiotic, feeding beneficial gut bacteria.
2. Heart Health and Blood Pressure
- Cholesterol Management: The high content of soluble fiber effectively binds to cholesterol in the digestive tract, preventing its absorption and helping to lower LDL (“bad”) cholesterol levels.
- Blood Pressure Regulation: It is an excellent source of Potassium and Magnesium.8 Potassium counters the effects of sodium to manage fluid balance, while Magnesium helps relax blood vessels, both contributing to a reduction in high blood pressure (hypertension).
3. Blood Sugar and Weight Management
- Low Glycemic Index (GI): Mug Dal has a naturally low GI, ensuring that glucose is released slowly into the bloodstream.10 This prevents rapid spikes in blood sugar, making it an ideal food for managing diabetes.
- Satiety: The combination of high protein and high fiber promotes a feeling of fullness (satiety) for longer periods, which naturally helps control appetite and aids in weight management.
4. Rich Source of Antioxidants
Mug Dal contains potent antioxidant compounds like phenolic acids, flavonoids (including vitexin and isovitexin).13 These compounds help combat oxidative stress and inflammation in the body, which are underlying factors in many chronic diseases.
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