Bottle Gourd (Lau)

Description

Discover the wholesome goodness of fresh Bottle Gourd, also known as Lau. This yellowish-green, bottle-shaped vegetable boasts a white pulp with tender, edible seeds, offering a delicate flavor and a wealth of health benefits. Weighing approximately 1.5-2 kg, our Bottle Gourd is carefully selected to ensure peak freshness and quality.

• Nutrient-Rich: Low in calories (15 per 100g) and saturated fat, rich in dietary fiber, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium, and manganese.
• Hydrating: Composed of 96% water content, making it incredibly refreshing.
• Health Benefits: Promotes weight loss, aids in detoxification, and helps in curbing appetite, especially when consumed as juice.
• Versatile: Perfect for curries, stews, soups, or refreshing juices.

Integrate this incredible fresh vegetable into your diet for a healthy and delicious addition to any meal. Order your fresh Bottle Gourd (Lau) today and embrace a healthier lifestyle!