- What is Fresh Suji?
Suji, Rava, or Semolina is essentially a specific part of milled wheat.1
Origin: It is produced from Durum Wheat (Triticum durum), a hard type of wheat.2
Milling Process: Unlike finely milled flour (like Maida), suji is made by grinding the endosperm (the starchy heart) of the durum wheat kernel into coarse, granular particles.3
Color & Texture: It typically has a pale yellow color due to the presence of carotenoids in durum wheat, and a noticeable, coarse, sandy texture.4
Key Property: Durum wheat semolina has a high protein and gluten content, which makes it ideal for holding shape and structure after cooking.5
- Grades of Suji and Their Uses
Suji is commonly available in different grades of coarseness, which are often named differently based on the region.
| Grade of Suji | Description | Primary Culinary Uses |
| Fine Suji (Bombay Rava) | A finer grind, absorbing liquid quickly and resulting in a smoother texture. | Upma (savory porridge), Rava Idli (steamed cakes), Halwa (sweet pudding), making the batter for Rava Dosa (crepes). |
| Coarse Suji (Lapsi/Bansi Rava) | A much coarser and larger grain, providing a chewy, grainy texture. | Kesari (sweet), Sheera, and to add crunch to cutlets or as a dusting for pizza/bread dough to prevent sticking. |
| Semolina Flour (Very Fine) | This is the finely ground version of semolina, almost as fine as regular flour. | Used in commercial pasta making (giving pasta its characteristic yellow color and firmness) and some high-quality artisan breads. |
- Nutritional Highlights (Per Serving)
Suji is considered a healthier grain option due to its relatively higher content of certain nutrients compared to refined white flour (Maida).
High in Protein: Supports muscle growth and keeps you feeling fuller for longer, which can aid in weight management.6
Rich in Fiber: Promotes better digestive health and can help regulate blood sugar levels.7
Vitamins and Minerals: Often a good source of B-vitamins (like Folate), which are vital for cell growth, and minerals such as Iron and Magnesium, which support energy production and heart health.8
4.Popular Recipes
The 500 gm pack is a perfect size for creating several batches of these staple dishes:
Upma: A quick and nutritious savory breakfast made by cooking suji with tempered spices, mustard seeds, curry leaves, and vegetables.9
Rava Halwa / Sheera: A classic Indian sweet, where suji is roasted in ghee and cooked with water, milk, sugar, and garnished with nuts and cardamom.10
Rava Idli: Steamed, soft, and fluffy idlis made from a quick batter of suji and yogurt, which requires no lengthy fermentation.
Rava Laddoo: Sweet, round confections made from a mix of roasted suji, sugar, and ghee.
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