Nutritional Profile (Per 100g Dry Lentils, Approximate)

Moshur Dal is an excellent source of plant-based nutrition.² Key approximate values for dry red lentils include:

 Key Vitamins and Minerals

Red lentils are particularly rich in:

• Folate (Vitamin B9): Crucial for cell division and the formation of red blood cells, making it vital during pregnancy.
• Iron: Essential for carrying oxygen in the blood and preventing anemia.
• Magnesium and Potassium: These minerals are important for heart health and maintaining normal blood pressure.
• Phosphorus and Calcium: Support strong teeth and bones.
• B-Vitamins (B1, B2, B3):⁷ Support energy metabolism and overall nervous system function.

Health Benefits

Incorporating Moshur Dal into your diet can contribute to several health benefits:

• Heart Health: The high soluble fiber content helps lower “bad” LDL cholesterol levels.⁸ Additionally, potassium and magnesium help regulate blood pressure, promoting overall cardiovascular wellness.
• Blood Sugar Stabilization: Having a low Glycemic Index (GI) and a high fiber content, it causes a slow, gradual release of sugar into the bloodstream, which is beneficial for managing and preventing diabetes.
• Digestive Health: The significant amount of dietary fiber supports regular bowel movements, prevents constipation, and promotes a healthy gut.
• Weight Management: Being low in calories and high in protein and fiber, Moshur Dal increases satiety (feeling full), which can help reduce overall calorie intake and support weight loss efforts.
• Immunity and Anti-Aging: It contains various antioxidants and essential vitamins that help the immune system fight infections and combat free radicals, potentially reducing the appearance of fine lines and age spots.
• Moshur Dal cooks quickly and is versatile, perfect for making traditional dals, soups, stews, or even a filling component in salads. It’s a simple, wholesome way to enhance the nutritional value of your meals.